Weekly ClassesMy public classes are currently taking place in Ubud, Bali!
More to be added to the schedule soon. Monday: 09:30 - Yoga Beginners - Ubud Yoga House Thursday: 18:00 - Candlelit Yin Yoga - Ubud Yoga House Friday: 11:30 - Stretch & Flexibility - Titi Batu Saturday: 09:00 - Vinyasa Flow - Ubud Yoga House |
Yoga is not about self-improvement, it's about self-acceptance. |
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1:1 LessonsWhether you want to develop more flexibility, balance, strength, better posture, work on specific yoga poses or learn more about yoga philosophy and yoga as a way of life, private lessons are catered to your individual needs. I also give training on meditation and mindfulness, and guidance on how to incorporate these practices into your daily life.
Maybe you’re a beginner and you’d like to learn the basics before joining a group class, or maybe you’re more advanced and would like to develop your practice with individual guidance. All levels are welcome! Email sabi@sabikerr.com for more information and prices. |
A little more about the different styles I've trained in and can teach (in group classes or on a 1:1 basis)...Vinyasa Flow
A dynamic, flowing yoga class designed to increase flexibility, strengthen the body, develop the core, and improve balance and posture while bringing calmness and clarity to the mind. Yin Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time - from two minutes to five minutes or more. Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin encourages people to slow down, cultivating an awareness of inner silence. Mandala Vinyasa Based on the 4 basic elements - Fire, Water, Earth and Air – Mandala Vinyasa connects each element with a specific area of the body, integrating the spiral patterns that nature uses and exploring circular movements with our bodies, moving 360º around the mat. Rocket Rocket Yoga, also known as 'The Rocket', is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. It is composed of poses from the Primary and Intermediate Series of Ashtanga, as well as key postures from the 3rd and 4th series. It’s a dynamic, fast-paced style, with lots of opportunities to go upside down. Ashtanga Vinyasa An athletic and physically demanding form of yoga that involves a series of set postures practised in sequence, as taught by Pattabhi Jois. Flexibility A class that focusses on deep stretching to open up the hips and hamstrings in preparation for splits, and the spine for deeper backbends. And for other movement training… Dance I’m also a qualified dance teacher and can provide 1:1 coaching in any of these movement styles: ballet, jazz, contemporary, street, heels dance. |
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